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Relaxation Room

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Relaxation Room

Relaxation Room

Welcome to the Relaxation Room! Click on the topics below to reveal exercises or soothing sounds.

Nature
Music
Meditation
Breathing

Nature

Birds
Waterfall
Rain
Ocean Waves

Music

Nature Music
Spa Music
Piano
Smooth Jazz

Meditation

Box Breathing
Everyday Mindfulness
Body Scan
Guided Meditations

Breathing

Take A Deep Breath
5 Minute Breathing Exercise
Stop Anxiety | 4-7-8 Calm Breathing Guide
Breathing Triangle

179 Eagle Rock Ave.

West Orange

NJ

07052

US

Phone: 973-669-5400

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